Let’s grab our pillows, our blankets, our thick books, or buy ourselves a bolster if we feel so inclined. It’s time to nourish our nervous systems!

We are taking in stimulation at an overwhelming rate these days and our nervous systems have a hard time keeping up. For some of us we might lodge this stimulation and stress in our bodies and find ourselves tense and bracing against the world.

We intend to create a safe space with minimal stimulation where we can find restoration and relaxation. Friday night is intentional so we can hit the “reset” button. This way instead of spending all day Saturday and Sunday recuperating from your week, you will be recharged and ready to enjoy the rest of your weekend.

We don’t need to show up a certain way or “fix” anything and you don’t need to have fancy props —we are welcome just as we are, with whatever we have on hand.

✨ Join us:
🗓 Friday, May 30
⏰ 7–8 PM PDT (on Zoom)
💸 $18 early bird (before May 18) • $22 regular